You hate running, biking, swimming, HIIT workouts - you name it. If it's cardio, you are so over it. That's OK! Even though a little cardio is good for your cardiovascular system and it can help you burn calories, you don't need to do cardio to lose weight. NASM-certified personal trainer Sam Altieri says to prioritize these six things in this order to lose fat without doing a drop of cardio.
from POPSUGAR https://www.popsugar.com/fitness/How-Lose-Fat-Without-Cardio-45145783
via IFTTT
