The impact of digestion on weight loss is very significant. As we were told many times, we are what we eat. Of course, the exact digestion time depends on an individual’s physical health, metabolism, age, and even gender, but, generally speaking, some foods will go through you in no time, while others will wander in your system for a while.
from BrightSide RSS https://brightside.me/inspiration-health/how-long-different-foods-take-to-digest-and-why-its-important-to-know-613710/
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