Colleen Tronlone, age 31, began her weight-loss journey at 250 pounds. It took her just 16 months to lose an astonishing 104 pounds! Keep reading to learn about how her diet (spoiler: it's plant-based!) and workout routine transformed her body and her life. She went from working with children and adults with autism to now teaching indoor cycling classes!
from POPSUGAR https://www.popsugar.com/fitness/100-Pound-Weight-Loss-Transformation-Colleen-Tronlone-45238988
via IFTTT
