Fitting in a gym time can be challenging, and that's why you need a short but effective workout. Make the most of your next sweat sesh with this 20-minute metabolism booster that keeps your heart rate up to burn calories while building lean muscle. Click play to start!
from POPSUGAR https://www.popsugar.com/fitness/Metabolism-Boosting-Workout-20-Minute-Video-38997850
via IFTTT
