If you are after perfect physical, mental, and spiritual harmony, you might be able to find it in Qigong, the Chinese technique that combines very particular physical and meditative exercises. Famous Taoist Master Mantak Chia believes that practicing these exercises on a regular basis may not only improve your physical and mental health but may even prolong an active lifestyle.
from BrightSide RSS https://brightside.me/inspiration-health/a-famous-qigong-master-shares-6-anti-aging-exercises-and-they-can-make-your-body-run-like-clockwork-593060/
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