Calisthenics allow you to tone your entire body using minimal equipment, so essentially these are bodyweight exercises. The only thing you might need is a horizontal bar and you can do these exercises both inside and outside your home. As a result, your body will be toned and you will be strong and flexible.
from BrightSide RSS https://brightside.me/inspiration-health/15-exercises-for-a-perfectly-toned-body-you-can-do-at-home-593410/
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