Anger is a natural and sometimes useful emotion that reflects our inner state. It helps us instinctively identify and respond to dangerous situations. Anger can also be a great driving force to help us begin doing really good things. Most often though, uncontrollable anger is a cause of stress and problems in relationships with colleagues, relatives, friends, the outside world and even with yourself.
from BrightSide RSS https://brightside.me/inspiration-health/10-things-that-can-help-you-control-your-anger-602210/
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