The tendency to gain weight is evolutionally determined because, for thousands of years, Homo sapiens had to survive in a time when there was a limited amount of food resources. We had to hunt for food and store it. Those who were good at it were ahead of the others. Modern life is different but people are still wired to gain weight. A sedentary way of living and the consumption of high-energy foods reinforce this tendency. That’s why many people end up starving themselves while believing the myths about healthy dieting that we want to debunk in this article.
from BrightSide RSS https://brightside.me/inspiration-health/10-healthy-diet-myths-that-sabotage-your-weight-loss-badly-595010/
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