If you're ready to lace up those sneakers and hit the ground running, whether it's for general health, weight loss, or to reduce stress, read through this guide first. You'll learn must-know tips and get expert advice on all things running. Pretty soon, you'll be calling yourself a runner!
from POPSUGAR https://www.popsugar.com/fitness/Running-Tips-Beginners-45075151
via IFTTT
