All of us have probably heard the phrase, “Don’t eat after 6 PM.” This rule has different explanations and one of the main ones says that all foods you eat after 6 PM turn into fat during the night or don’t digest at all. But most people finish their workday at 6 PM and come home even later. Does this mean that they should refuse their dinner for the sake of maintaining a good shape and a healthy stomach? And what should night owls or those who have an unconventional work schedule do?
from BrightSide RSS https://brightside.me/inspiration-health/scientists-explain-when-you-can-eat-at-night-and-when-youd-better-avoid-it-571610/
via IFTTT
