While dialing in your nutrition is absolutely essential if you want to lose or maintain your weight, you don't need to obsess over counting calories. Chad Hargrove, a personal trainer and nutrition coach, says do these six things to lose weight and get toned without tracking every little calorie.
from POPSUGAR https://www.popsugar.com/fitness/How-Lose-Weight-Without-Counting-Calories-45137607
via IFTTT
