There are plenty of training plans and programs out there. Some promise that we’ll become skinny by doing almost nothing, while others seem more like army preparation. But what should we do when we just want to feel a little bit better after a tough day? Apparently, we need to raise our hands!
from BrightSide RSS https://brightside.me/inspiration-health/doctors-recommend-lifting-your-arms-overhead-more-often-and-here-are-9-reasons-why-579260/
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