Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves,= and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms and core. Or maybe you want to do a total-body workout. It's up to you! And because they're bodyweight moves, you can get in an awesome workout wherever you are.
from POPSUGAR https://www.popsugar.com/fitness/Best-Bodyweight-Moves-45137614
via IFTTT
