While doing 100 crunches won't diminish belly fat, once you dial in your diet and lower your body fat percentage, you'll want to reveal your strong, chiseled abs! These crunch variations are basic yet effective, and if you want defined abs, these ab-busting moves will help make it happen!
from POPSUGAR https://www.popsugar.com/fitness/Best-Crunch-Variations-45050656
via IFTTT