Most people who exercise regularly know what it means to hit a workout plateau — they work hard but suddenly stop seeing much progress. One of the quickest ways to break the plateau is through Tabata Training. It’s intensive, burns a massive number of calories and will change your results. If you do Tabata twice a week for just 6 weeks, your body will transform and you will feel stronger, leaner and fitter than ever before.
from BrightSide RSS https://brightside.me/inspiration-health/a-30-minute-fat-blasting-tabata-workout-can-burn-more-calories-than-1-hour-of-jogging-576710/
via IFTTT
