Doctors say that delivering a baby is like running a marathon — it takes a lot of effort, preparation, and exercise if you want to have a relatively easy pregnancy and a normal delivery. However, it’s really important to talk to your doctor beforehand and to listen to your body’s needs.
from BrightSide RSS https://brightside.me/inspiration-family-and-kids/8-exercises-to-do-during-pregnancy-for-an-easier-delivery-and-a-healthy-baby-559160/
via IFTTT
