All people experience insomnia at one point in their lives and there are many factors that can cause it that we may not be aware of. For instance, stress, anxiety, a poor diet, jet lag, and disrupted sleeping patterns can prevent you from getting the adequate amount of sleep that your body needs. Over 60 million people suffer from insomnia each year and they wake up in the morning feeling exhausted and unhappy. Insomnia usually lasts from a few days to months or even years.
from BrightSide RSS https://brightside.me/inspiration-health/7-side-effects-insomnia-has-on-your-body-and-natural-ways-to-treat-it-575110/
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