The keto diet has officially dethroned all other diets when it comes to popularity, and chances are at least one (or five) of your friends has given it a try. But keto is a bit controversial - some nutritionists say it should be avoided at all costs, while others point out that it's a highly effective way to shed pounds. It's indisputable that the keto diet is an extreme one: it's designed to mimic starvation, cutting carbs and upping your intake of fat, and thereby cause the body to go into the metabolic state known as ketosis.
If you've been considering trying the keto diet, it's important to be aware of its potential dangers - especially because it can have adverse effects on people with certain medical conditions. According to experts, these are the risks associated with the keto diet.
from POPSUGAR https://www.popsugar.com/fitness/Dangers-Keto-Diet-44886595
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