Sometimes by the end of the day, we feel a dull pain in our muscles which results in us not being able to bend or turn our head around. The reason for this is something called ’body armor’ - a muscle spasm which got its name from Wilhelm Reich. He was the first person to notice the connection between stress and the body’s reaction to it. He explained it as the habit most people have of holding everything in and the inability to express emotions. All of this results in a situation where any psychological problem appears in the form of muscle tension and spasms in a person’s body.
from BrightSide RSS https://brightside.me/inspiration-health/5-exercises-for-muscle-cramps-that-can-make-you-feel-brand-new-good-news-each-takes-just-one-minute-569510/
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