Making up your mind to start exercising regularly is always a big decision and lack of time is not the only reason. Recent studies have shown that 75% of women interviewed choose to not exercise for fear of being judged by others. It’s not only about extra weight — many women get embarrassed when sweating or looking awkward when using the sporting equipment and some even feel guilty for spending time on themselves. If you are one of those women, take a look at these easy hacks that will build your confidence.
from BrightSide RSS https://brightside.me/inspiration-tips-and-tricks/16-super-easy-exercise-life-hacks-to-make-you-look-and-feel-perfect-566860/
via IFTTT
