We all sometimes feel down, even though we don’t have any obvious reason. Research suggests that there are several reasons for depression and unhappiness, like a chemical imbalance, a stressful life event, genetic vulnerability, and medications we are taking. We can’t control some of these causes without professional help, but we can definitely control the level of stress in our lives. Sometimes we have to get rid of certain things in our environment in order to maintain our peace of mind.
from BrightSide RSS https://brightside.me/inspiration-psychology/10-things-you-need-to-let-go-of-to-be-truly-happy-581010/
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