It’s true that nighttime snacks, or things that you eat one or 2 hours before you sleep, are usually associated with weight gain and restless sleep. On the other hand, when you don’t eat dinner on time, you risk going to bed with a headache and a growling stomach and trying to sleep in this condition is not the best idea. You won’t get sound sleep and in the morning you’ll feel sick and hungry. Luckily, there’s a solution: there are some low-calorie snacks that cause drowsiness, calm your body down, and won’t make you feel sick in the morning.
from BrightSide RSS https://brightside.me/creativity-cooking/10-nighttime-snacks-that-are-harmless-for-your-figure-586810/
via IFTTT
