Nowadays, there are so many self-proclaimed nutritionists and fitness coaches that we sometimes don’t know what to believe anymore. Some people say you should eat smaller meals 6 times a day in order to lose weight. Others say that you should only have 3 meals and that breakfast should be the biggest meal and the highest in calories. It can be really frustrating for people who want to switch to a more healthy lifestyle and get in shape.
from BrightSide RSS https://brightside.me/inspiration-health/10-lies-about-weight-loss-many-of-us-still-believe-570160/
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