According to Traditional Chinese Medicine, chronic sleep disorders are usually caused by a Yin-Yang imbalance resulting from disruption to the flow of energy in your body. This energy is called Qi and it is believed to be everywhere on Earth. When you’re in good physical condition, Qi is flowing freely through your body, but if you have health problems, there’s probably a Qi blockage in a certain internal organ that may wake you up during the night.
from BrightSide RSS https://brightside.me/inspiration-health/why-youre-waking-up-at-the-same-time-every-night-559510/
via IFTTT
