A balanced diet is the main component of a healthy lifestyle. Is it even possible to enjoy food and still stay slim or do you have to stay hungry all the time? Apparently, there is absolutely no need to suffer. And while the main principals are still the same — watch what you eat, drink plenty of water, and eat 5-6 times a day. And there are some tricks that can help you lose those stubborn extra pounds and keep it that way.
from BrightSide RSS https://brightside.me/inspiration-health/what-dietitians-recommend-eating-to-lose-weight-quickly-and-safely-554360/
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