Have you ever been kept up by your partner’s loud snoring? Better yet, have you ever been woken up by your own loud snoring? Despite what you may think, snoring is completely natural and almost everyone does it. We snore because our throats become very relaxed when we are in deep sleep and it starts to move. However, severe snoring can cause insomnia, disrupt our sleeping patterns and irritate the people around us.
from BrightSide RSS https://brightside.me/inspiration-health/if-you-cant-stop-snoring-natural-remedies-just-may-help-you-and-your-partner-545460/
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