We’ve gotten used to living at full speed and staying in constant motion. That’s why today, many people highly appreciate effective exercises that don’t require much effort and time. For example, we’ve found an exercise that will help you shake off tiredness and dramatically improve your mood in just 20 minutes a day.
from BrightSide RSS https://brightside.me/inspiration-health/changes-that-could-happen-to-your-body-if-you-lifted-up-your-legs-for-20-minutes-every-day-545360/
via IFTTT
