There are very few people who can honestly say that they’ve never tried to lose weight at some point or another. According to scientists from Penn State College, only one out of 6 people manage to lose weight and keep it off. The good news is that there are a few simple rules you can follow to improve the statistics and help yourself get the body you want!
from BrightSide RSS https://brightside.me/inspiration-health/9-tips-from-scientists-that-can-help-you-lose-weight-without-exhausting-diets-563260/
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