Pranayama, the term denoting conscious awareness of breath, is derived from the Sanskrit word ‘prana’ meaning ‘life force’, and ‘ayama’ meaning ‘extension.’ Pranayama breathing techniques have always been integral part of yoga, enhancing the positive effect of asanas. Add these breathing techniques to your workout and you will see how it improves the result of your exercise results.
from BrightSide RSS https://brightside.me/inspiration-health/8-effective-breathing-exercises-that-will-help-eliminate-your-belly-fat-553310/
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