Nowadays, having a healthy lifestyle is pretty trendy and it is actually a great and positive thing to set as a goal. A balanced diet, physical activity, good sleep - all of these make us strong, healthy, and happy. But very often false stereotypes, that seem to be true, appear on the wave of a trend and we have to be careful because believing these can harm us. Check out the following list and tomorrow you will probably decide to get rid of that uncomfortable "ergonomic" chair or diversify your diet with dishes prepared in a multi-cooker.
from BrightSide RSS https://brightside.me/inspiration-health/10-common-stereotypes-about-a-healthy-lifestyle-that-are-actually-harmful-550310/
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