If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this 11-pose sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hips, lower back, and hamstrings), or if you're new to yoga or recovering from an injury.
from POPSUGAR https://www.popsugar.com/fitness/Relaxing-Wall-Yoga-Sequence-42609925
via IFTTT
