According to statistics, the average person in America rises sometime between 6:00 AM and 7:30 AM. I never was an exception to this generally accepted routine of getting up at 7:45 AM, leaving for work by 8:00 AM, and sipping a large cup of coffee on the go. Then there was the long and boring commute, after which I’d reach my office at 9:00 AM. After work, I was so exhausted that my only wish was to lie down and do nothing. So I did exactly that — no gym, no self-development, no creative planning, just a blurry mind and a constant feeling of tiredness. One day I decided to change my life completely and do an experiment for a month — I started waking up at 5:30 AM every morning.
from BrightSide RSS https://brightside.me/wonder-curiosities/why-i-started-waking-up-at-530-am-and-how-it-changed-my-life-544460/
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