If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
from POPSUGAR https://www.popsugar.com/fitness/How-Do-Splits-3551904
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Wanna Do the Splits? 9 Poses to Make It Happen
from POPSUGAR https://www.popsugar.com/fitness/How-Do-Splits-3551904
via IFTTT
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