Science Explains How Much Sleep We Really Need Depending on Our Age

We’ve heard a lot of information about our biological clocks and how respecting our sleep cycles can have great health benefits. Usually, people think that 7-8 hours is enough, but that’s not always the case.



from BrightSide RSS https://brightside.me/inspiration-health/science-explains-how-much-sleep-we-really-need-depending-on-our-age-528960/
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