Exercising and yoga have both been around for centuries due to their benefits for your mental and physical health. Not only are they useful for getting healthier and longer sleep, but they can also work wonders against various lung issues, back pain, and headaches.
from BrightSide RSS https://brightside.me/inspiration-health/7-exercises-to-get-rid-of-insomnia-lung-issues-back-pain-and-headaches-535660/
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