For the past 6 months, I have been sleeping 3 hours less. My sleep has become deeper and of better quality, and during the day, I feel full of energy and refreshed. I will tell you what I had to go through to learn how to get enough sleep in less time.
from BrightSide RSS https://brightside.me/inspiration-health/6-proven-pieces-of-advice-to-help-you-get-sufficient-sleep-in-less-time-524260/
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