Unfortunately, our bodies change a lot when we hit the middle-age range. Our metabolism slows down, hormones change, and muscle mass and density become different. But based on research, there are some things we do that make these changes even more drastic. If we manage to avoid these habits, it may be possible to postpone or slow down these unpleasant effects of becoming middle-aged.
from BrightSide RSS https://brightside.me/inspiration-health/6-everyday-habits-that-are-damaging-to-those-who-are-middle-aged-526610/
via IFTTT
