It doesn't really matter if you're on keto or not (hey, some people just need to have some carbs); there are a few diet tips from the trendy diet that can benefit you. As you see more and more keto weight-loss success stories, it makes sense that there are bound to be some excellent health perks to following its rules.
The keto diet focuses on upping your intake of fats and slashing carbs, but if you're looking to be somewhere in the middle - not fully ready to dive in, but ready to integrate some of the plan's basic principles - you totally can. Here are five basic keto rules that you should be following anyway.
from POPSUGAR https://www.popsugar.com/fitness/Basic-Keto-Rules-44971891
via IFTTT
