Beneath kale's leafy cape is a superfood chock-full of nutrients and versatile enough to be incorporated into a wide variety of dishes. You've most likely sprinkled it on salad or sautéed it alongside your main dish, but have you considered having it for breakfast? Kale has helped put green smoothies on the map, and we've gathered a few recipes that highlight this vegetable's undeniable value. Add kale to your go-to blend or try one of these smoothies to shake things up.
from POPSUGAR https://www.popsugar.com/fitness/Kale-Smoothie-Recipes-44500798
via IFTTT
