The basics of a healthy lifestyle seem to get stuck in our memory and become accepted truths. When your bathroom scale shows a higher number than you’re used to, all of these truths pop up in your mind. You believe that they could help you get back in shape: jogging in the morning, having meals at the same time, avoiding sweets, drinking a lot of water. But do all of these rules really work?
from BrightSide RSS https://brightside.me/inspiration-health/10-rules-of-a-healthy-lifestyle-that-dont-work-anymore-541360/
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