How to Slow Down Aging and Stay Younger for Longer

We all want to stay young for as long as possible, both for our health and our appearance. A scientific team tested around 1,000 38-year-olds and found that some of them were as fit as they were in their 20s, while others seemed to have the health conditions of seniors. According to the study, genetics account for only about 20% of how people age, while environmental and lifestyle factors play a much larger role.



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