Everyone knows that in order to get in shape, you need to eat less and exercise. And it’s quite easy to understand what “exercise” means but the part about “eating less” can cause some trouble. How much should you eat? What can you eat? How many calories a day can you eat? While the first 2 questions should be answered by doctors and professionals, the last one can be answered with this simple formula that we’re going to tell you about in this article.
from BrightSide RSS https://brightside.me/inspiration-health/a-simple-formula-calculates-how-many-calories-will-let-you-eat-and-lose-weight-at-the-same-time-518860/
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