A Japanese scientist named Yoshinori Ohsumi discovered a principle of eating that helps us stay young and healthy. It was so innovative, Ohsumi received The Nobel Prize in Physiology or Medicine in 2016. When we starve for some time, the cells recycle everything old and useless and become young. This process is called autophagy. Here is a system that will help you use this process to your advantage. You will only need to change one dieting habit.
from BrightSide RSS https://brightside.me/inspiration-health/a-diet-based-on-a-nobel-prize-winning-idea-can-help-you-lose-weight-and-slow-down-aging-508460/
via IFTTT
