One of the best ways to reduce your risk of getting cancer, diabetes, and heart disease is to focus on your abs. You heard us correctly — other than ensuring that you look stunning in that fitted outfit, keeping your waist little protects your health according to recent studies. And you’ll look a lot better for it!
from BrightSide RSS https://brightside.me/inspiration-health/8-effective-exercises-that-give-you-a-flat-belly-in-just-30-days-517910/
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