Do you know that you need 1 hour and 40 minutes of brisk walking to burn the amount of calories contained in one chocolate bar? Of course it’s not so easy to get things under control and start losing weight, especially if you don’t know where to begin.
from BrightSide RSS https://brightside.me/inspiration-health/12-science-backed-ways-to-lose-weight-without-strict-diets-519310/
via IFTTT
