Studies show that 100 million Americans suffer from chronic pain. And the most common types of pain are located in the lower back (27%) and neck (15%). It can be challenging to deal with this pain, but imagine walking again and living a full life after you were told that you never would. We know of someone who did that — Valentin Dikul. And he took it even one step further by creating an entire workout system to change people’s lives just like he once changed his own.
from BrightSide RSS https://brightside.me/inspiration-health/what-the-dikul-workout-is-and-why-it-can-change-your-life-489560/
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