Maintaining a healthy lifestyle and supporting energy levels throughout a busy day start with breakfast. Sugary cereals, processed energy bars, or even a bagel spike your blood sugar levels and leave you crashing before lunch. These quick and easy breakfast recipes will help you maintain energy levels throughout a hectic day and are effortless to make.
from POPSUGAR https://www.popsugar.com/fitness/Quick-Healthy-Breakfast-Ideas-43271677
via IFTTT