Not only does yoga help you find harmony and clear the mind of unnecessary thoughts, but it also helps strengthen the body. People who often do yoga can easily be mistaken for frequent visitors of the gym. For example, the actor, singer, and artist Jared Leto does yoga on a regular basis and he has already earned the title of a man who doesn’t age.
from BrightSide RSS https://brightside.me/inspiration-health/an-effective-yoga-sequence-that-can-sculpt-your-body-and-clear-your-mind-486760/
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