Your figure, weight gain, and even your mood can depend on how and when you snack. Timing, healthy foods, and serving size are just a few of the conditions that must be met in order to feel better. And by the way, smoothies are not necessarily the best option for a snack.
from BrightSide RSS https://brightside.me/inspiration-tips-and-tricks/9-tips-on-how-to-snack-smarter-489260/
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