According to the World Health Organization, the number of people suffering from obesity has grown 3 times in the past 40 years. Almost every fourth person on our planet older than 16 years old carries extra weight. It is no wonder that more and more people are starting to pay attention to their diet. Of course, not everyone must have a strict diet, sometimes it’s enough to only use some tricks that will keep you from overeating.
from BrightSide RSS https://brightside.me/inspiration-health/9-habits-to-lose-extra-pounds-without-even-noticing-485960/
via IFTTT
